INGREDIENTS
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1 tablespoon vegetable oil
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1 1/2 pounds lean ground beef, 85% to 90%
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1 medium onion, chopped
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1/2 teaspoon garlic powder
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1 1/2 teaspoons prepared yellow mustard
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1/4 teaspoon dry mustard
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1 cup ketchup
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2 teaspoons brown sugar
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8 ounces elbow macaroni
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4 tablespoons butter
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2 tablespoons flour
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1 1/2 cups milk
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2 cups shredded cheese (sharp cheddar, or a cheddar blend)
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1 cup fresh bread crumbs
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1/4 teaspoon freshly ground black pepper
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Salt, to taste