Slim & Healthy Ground Beef Enchilada Casserole

  • Nonstick cooking spray
  • 1 medium onion, chopped
  • 2 cloves garlic, pressed
  • 1 pound extra-lean ground beef
  • 2 tablespoons low sodium taco seasoning mix
  • 1 can (11 ounces) Mexican corn, drained
  • 1 jar (12 ounces) chunky salsa
  • 6 corn tortillas (10 inches each)
  • 1 can nonfat refried beans
  • 3 tablespoons water
  • 1 cup grated reduced fat Monterey Jack or Mexican style cheese blend
  • Chopped fresh tomato and chopped fresh green onions for garnish, if desired
  • Add Ingredients to Grocery List







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