"Skinnytaste's Slow Cooker Chicken Enchilada Soup..."
INGREDIENTS
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2 teaspoons olive oil
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½ cup chopped onion
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3 garlic cloves (minced)
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3 cups low-sodium chicken broth
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1 8-ounce can tomato sauce
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1 to 2 teaspoons chipotle chile in adobo sauce (chopped)
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¼ cup chopped fresh cilantro
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1 15-ounce can low-sodium black beans, rinsed and drained
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1 14.5-ounce can petite diced tomatoes
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2 cups frozen corn kernels
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1 teaspoon ground cumin (plus more to taste)
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½ teaspoon dried oregano
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1 pound boneless (skinless chicken breast)
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3/4 cup shredded reduced-fat cheddar cheese
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¼ cup chopped scallions
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¼ cup chopped fresh cilantro
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1 medium (4-ounces avocado (optional))
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6 tablespoons reduced-fat sour cream (optional)