Skinny Southwest Dip

Name: Skinny Southwest Dip
Ingredients: 2 cups nonfat greek yogurt (i use fage 0%); 8 ounces light cream cheese; 1 packet taco seasoning (low sodium, if available); 1 packet ranch salad dressing & seasoning mix (i use hidden valley); 1 15 oz can black beans (rinsed and drained, VERY well); 1 15 oz can whole kernel corn (drained); 3/4 cup reduced fat shredded Mexican cheese (i use Sargento); 1/8 tsp cayenne pepper (use more or less depending on your level of spice preference)

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INGREDIENTS

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2 cups nonfat greek yogurt (i use fage 0%)

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8 ounces light cream cheese

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1 packet taco seasoning (low sodium, if available)

•

1 packet ranch salad dressing & seasoning mix (i use hidden valley)

•

1 15 oz can black beans (rinsed and drained, VERY well)

•

1 15 oz can whole kernel corn (drained)

•

3/4 cup reduced fat shredded Mexican cheese (i use Sargento)

•

1/8 tsp cayenne pepper (use more or less depending on your level of spice preference)

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