Skinny Slow Cooker – Fiesta Chicken Soup
INGREDIENTS
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Yields: 8 | Serving size: 1 cup | Calories: 112 | Previous Points: 2 | Points Plus: 3 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 220 mg | Carbohydrates: 13 g | Dietary fiber: 3 g | Sugars: 1 g | Protein: 12
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Ingredients
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1/2 tablespoon olive oil for sautéing
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1/2 cup diced onion
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1 clove garlic, minced
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1 (15 oz.) can black beans, rinsed and drained
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1 (15 oz.) can kidney beans, rinsed and drained
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1 (4.5 oz.) can diced green chili peppers
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1 (14.5 oz.) can diced tomatoes
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1 1/2 cups chicken broth, low sodium, fat free (use an additional 1/2 cup for a soup)
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1 cup frozen or fresh corn Juice from 1 lime
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1 tablespoon chili powder
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1 teaspoon cumin
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1/2 teaspoon cayenne pepper (more or less to taste)
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1/2 teaspoon black pepper
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Kosher or sea salt to taste
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1/2 cup freshly chopped cilantro
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2 chicken breasts fillets, skinless, cut into 1-2” cubes (no need to pre-cook)
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