Skinny Pumpkin Parfaits

Name: Skinny Pumpkin Parfaits
Ingredients: 1 cup fat-free cottage cheese; 1/2 cup pumpkin puree; 1/4 cup of skim milk; 2 Tablespoons of instant vanilla dry pudding mix; 1 teaspoon of pumpkin pie spice; 1 teaspoon of cinnamon; 8 oz light whip cream (optional); 16 Mini Wafer Cookies(optional)

Skinny Pumpkin Parfaits was pinched from <a href="http://www.sixsistersstuff.com/2013/08/skinny-pumpkin-parfaits.html" target="_blank">www.sixsistersstuff.com.</a>

INGREDIENTS

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1 cup fat-free cottage cheese

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1/2 cup pumpkin puree

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1/4 cup of skim milk

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2 Tablespoons of instant vanilla dry pudding mix

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1 teaspoon of pumpkin pie spice

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1 teaspoon of cinnamon

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8 oz light whip cream (optional)

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16 Mini Wafer Cookies(optional)

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