"This vegan, gluten-free, and healthier version of a pina colada clocks in at under 100 calories. It's creamy, rich, satisfying, filling, and doesn't taste skinny. The recipe calls for coconut extract, which is sold in the baking aisle near vanilla and other extracts, and is usually very inexpensive. Using coconut milk or adding a handful of shredded coconut will play up the coconut profile if you're a fan. If you're not, simply omit. If desired, add a splash of rum for an authentic pina colada. Bottoms up!..."