INGREDIENTS
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2 pounds lean ground turkey or chicken
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2 teaspoons dried oregano
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2 tablespoons freshly chopped Italian parsley
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1 teaspoon black pepper Kosher or sea salt to taste
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1/2 teaspoon crushed red pepper flakes
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4 cloves garlic, finely minced
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2 cups whole wheat panko, or whole wheat bread crumbs
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1 cup parmesan cheese, reduced fat 2 eggs