"Yields: 4 | Serving size: 1 cup | Calories: 139 | Old Points: 1 | Points Plus: 4 | Total Fat: 3 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 371 mg | Carbohydrates: 23 gm | Dietary fiber: 4 gm | Sugars: 4 gm | Protein: 7 gm..."
INGREDIENTS
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1 tablespoon extra virgin olive oil
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2 cloves garlic, minced
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1 small sweet onion, diced
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1 cup long grain brown rice (not the quick or instant kind)
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1 teaspoon cumin
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1/2 teaspoon black pepper
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Kosher or sea salt to taste
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1/2 cup freshly chopped cilantro
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1(14.5 ounce) can petit diced tomatoes
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1(4 ounce) can diced green chiles (optional)
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2 cups vegetable broth, low sodium (optional, chicken broth)
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