INGREDIENTS
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4 oz dry elbow macaroni (I like Ronzoni Smart Taste)
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1 1/2 cups onion, chopped
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1 large carrot, chopped
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1 celery stalk, chopped
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2 cloves garlic, minced
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1 tbsp light butter
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2 tbsp flour
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2 1/2 cups fat free low sodium chicken broth (or vegetable broth)
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1 cup fat free milk
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pinch nutmeg
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1/2 tsp dry mustard
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salt and fresh pepper to taste
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2 cups (about 10 oz) broccoli florets, chopped into small pieces
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1-1/2 cups 2% shredded sharp cheddar
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2 tbsp parmesan cheese