Skinny Mac 'N Cheese

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INGREDIENTS
1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head) 8 oz (250 g) uncooked elbow macaroni (2 cups/500 mL)
2 garlic cloves, peeled
1 1/2 cups (375 mL) chicken stock or chicken broth
1/2 cup (125 mL) milk
2 tbsp (30 mL) flour
8 oz (250 g) reduced-fat sharp cheddar cheese (2 cups/500 mL grated) 1 cup (250 mL) 2% plain low-fat Greek yogurt
Salt and black pepper (optional)
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