Skinny Crustless Quiche

Name: Skinny Crustless Quiche
Ingredients: •1 cup low-fat cottage cheese; • 2 cups liquid egg whites; • ½ cup broccoli, cooked + chopped; • ½ cup extra lean ham, diced; • ½ cup reduced-fat, shredded cheddar cheese; • ¼ tsp salt; • ¼ tsp black pepper; • nonstick cooking spray

Skinny Crustless Quiche was pinched from <a href="http://www.skinnymom.com/2014/01/15/skinny-quiche/" target="_blank">www.skinnymom.com.</a>

"Prep time: 10 minutes Cook time: 50 minutes Yield: 6 servings Serving size: 1 slice..."

INGREDIENTS

•

•1 cup low-fat cottage cheese

•

• 2 cups liquid egg whites

•

• ½ cup broccoli, cooked + chopped

•

• ½ cup extra lean ham, diced

•

• ½ cup reduced-fat, shredded cheddar cheese

•

• ¼ tsp salt

•

• ¼ tsp black pepper

•

• nonstick cooking spray

Go To Recipe

review

►