Skinny Crab and Artichoke Dip with Jalapeño

Name: Skinny Crab and Artichoke Dip with Jalapeño
Yield: 12
Ingredients: 1 jalapeno; 1 red bell pepper; 14 ounces canned or jarred artichoke hearts; 8 ounces canned jumbo lump crab meat; 2 tablespoons salted butter; 2 tablespoons flour; 1¼ cups 2% milk; ½ teaspoon salt; ¼ cup shredded cheese (I used a combination of Parmesan and Gruyere); 3 scallions, sliced; 1 tablespoon fresh lemon juice; chips for dipping, extra cheese for topping

Skinny Crab and Artichoke Dip with Jalapeño was pinched from <a href="http://pinchofyum.com/skinny-crab-artichoke-dip" target="_blank">pinchofyum.com.</a>

INGREDIENTS

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1 jalapeno

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1 red bell pepper

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14 ounces canned or jarred artichoke hearts

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8 ounces canned jumbo lump crab meat

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2 tablespoons salted butter

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2 tablespoons flour

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1¼ cups 2% milk

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½ teaspoon salt

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¼ cup shredded cheese (I used a combination of Parmesan and Gruyere)

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3 scallions, sliced

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1 tablespoon fresh lemon juice

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chips for dipping, extra cheese for topping

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