INGREDIENTS
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1¼ cups onions, chopped
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1 cup red bell peppers, chopped
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2 tablespoons reduced-fat butter or Smart Balance Light
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1 cup (8 ounces) ham, chopped, see shopping tip
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½ cup fat-free milk
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2 eggs, I like using Egg-Land’s Best eggs
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2 egg whites (¼ cup)
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1 teaspoons garlic powder
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Fresh ground black pepper, to taste
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1 (8.5 oz) box Jiffy’s Corn Muffin Mix, see shopping tip
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½ cup nonfat plain yogurt">yogurt or nonfat Greek yogurt">yogurt
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¼ cup light cheddar cheese