Skinny Corn Chowder with Poblano Peppers
"Skinny Corn Chowder with Poblano Peppers is a rich thick chowder, with a lot less calories than the traditional corn chowder because it's made with milk and not heavy cream. The addition of poblano peppers gives it a slight heat that pairs perfectly with the thick, rich broth...."
INGREDIENTS
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1 TBSP olive oil
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1 large onion, diced
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2 cups peeled and diced carrots
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2 cups diced celery
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1 large poblano pepper, ribs and seeds removed, finely diced
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2 cloves garlic, minced
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1 tsp. dried thyme
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salt and pepper, to taste
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6 cups fat free, vegetable stock or low sodium chicken stock ( I used Kitchen Basics)
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2 cups peeled and diced yukon gold potatoes
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4 cups frozen corn kernels
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6 TBSP unsalted butter
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1 cup all purpose flour
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2 cups whole milk, warmed
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a couple of dashes of hot sauce (optional)
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fresh parsley, to garnish
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