Skinny Chicken Tikka Masala

Name: Skinny Chicken Tikka Masala
Yield: 4
Ingredients: 2 tsp canola oil or you could use butter; 1 small onion, minced; 1 tbsp fresh ginger, grated; 3 cloves garlic, crushed; 1 1/2 cups crushed tomatoes; 4 oz fat free yogurt (I used Chobani); 1/2 cup 1% milk; 1 tbsp cumin; 1 tbsp garam masala; 1 tsp turmeric (optional); 1/2 tbsp chili powder; salt to taste; 16 oz (2 boneless) chicken breasts, cut into bite sized pieces; 4 tbsp fresh cilantro (or to taste)

Skinny Chicken Tikka Masala was pinched from <a href="http://www.skinnytaste.com/2011/06/skinny-chicken-tikka-masala.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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2 tsp canola oil or you could use butter

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1 small onion, minced

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1 tbsp fresh ginger, grated

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3 cloves garlic, crushed

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1 1/2 cups crushed tomatoes

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4 oz fat free yogurt (I used Chobani)

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1/2 cup 1% milk

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1 tbsp cumin

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1 tbsp garam masala

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1 tsp turmeric (optional)

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1/2 tbsp chili powder

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salt to taste

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16 oz (2 boneless) chicken breasts, cut into bite sized pieces

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4 tbsp fresh cilantro (or to taste)

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