"Yield: 6 servings | 1 serving = 6 nuggets | Calories: 240 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 37 mg | Sodium: 84 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 21 g | Points Plus 6 | Previous Points 4 |..."
INGREDIENTS
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3 chicken breasts fillets, skinless, cut into 1â? cubes
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2 cups Panko bread crumbs, (whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery)
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1 large egg white, lightly whipped
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1 tablespoon Extra-Virgin Olive Oil or Canola Oil
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1 teaspoon black pepper
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1â8 teaspoon cayenne pepper
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1â4 teaspoon onion powder
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Salt to taste