"Prep time: 30 minutes Cook time: 30 minutes Yield: 6 servings Serving size: Approx. 1 cup..."
INGREDIENTS
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1 lb boneless skinless chicken breasts, cubed + cooked
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8 oz whole wheat pasta
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5 oz frozen spinach, thawed + squeezed to remove as much liquid as possible
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1 cup low-fat cottage cheese
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cup Parmesan cheese, grated
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1 Tbsp extra virgin olive oil
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2 Tbsp flour
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15 oz can reduced-sodium chicken broth
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2 large garlic cloves, minced
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1 Tbsp lemon juice