Skinny Chicken, Broccoli and Rice Casserole with Kale

Name: Skinny Chicken, Broccoli and Rice Casserole with Kale
Ingredients: 1 cup basmati brown rice, rinsed & drained; 2 cups cold water; 1.5 lbs boneless skinless chicken breasts, cut into 1" size pieces; 4 cups kale, coarsely chopped & packed; 4 cups broccoli, cut into small florets; 1 cup milk (I used 2% cow's milk, any plain milk of choice works); 2 tbsp cornstarch; 1 tbsp garlic powder; 1 tsp thyme, dried; 1 tsp salt + a pinch; 1/2 tsp black pepper, ground; 1/2 cup low fat mozzarella cheese, shredded; 2/3 cup Colby Jack/Tex Mex cheese, shredded; Cooking spray (I use Misto)

Skinny Chicken, Broccoli and Rice Casserole with Kale was pinched from <a href="http://ifoodreal.com/skinny-chicken-broccoli-and-rice-casserole-with-kale/" target="_blank">ifoodreal.com.</a>

INGREDIENTS

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1 cup basmati brown rice, rinsed & drained

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2 cups cold water

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1.5 lbs boneless skinless chicken breasts, cut into 1" size pieces

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4 cups kale, coarsely chopped & packed

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4 cups broccoli, cut into small florets

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1 cup milk (I used 2% cow's milk, any plain milk of choice works)

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2 tbsp cornstarch

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1 tbsp garlic powder

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1 tsp thyme, dried

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1 tsp salt + a pinch

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1/2 tsp black pepper, ground

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1/2 cup low fat mozzarella cheese, shredded

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2/3 cup Colby Jack/Tex Mex cheese, shredded

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Cooking spray (I use Misto)

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