Skinny Cheesy Chicken and Broccoli-Rice Casserole
INGREDIENTS
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2 cups long grain brown rice
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4 cups chicken broth
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4 cups broccoli florets (about 1 head)
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2 green onions, chopped
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1 teaspoon extra virgin olive oil
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1lb chicken breasts, chopped into bite-sized pieces
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salt, pepper, garlic powder
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5 teaspoons flour
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2 cups milk, divided (I used skim)
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1/3 cup light sour cream
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8oz shredded cheddar cheese, divided
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/4 teaspoon garlic powder
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