"Yields: 6 servings | Serving Size: 1 bowl | Calories: 348 | Points Plus: 10 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 29 mg | Sodium: 624 mg | Carbohydrates: 57 g | Dietary Fiber: 10 g | Sugars: 6 g | Protein: 20 g |..."
INGREDIENTS
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1 cup diced onion
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1/2 pound lean ground turkey
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1 cup uncooked brown rice (Uncle Ben's Instant Brown Rice was used)
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11/4 cup chicken broth, low-sodium and fat-free
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2 cups salsa, no sugar added
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2 teaspoons homemade taco seasoning or store-bought
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1 (15-ounce) can black beans, drained
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3/4 cup frozen or fresh corn kernels
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2 cups diced tomatoes
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1/4 teaspoon Kosher or sea salt
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1/4 teaspoon ground pepper
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1/2 cup grated cheddar cheese, reduced-fat
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1/4 cup fresh chives or green onions