"Recipe adapted from Seeded at the Table & Food Network..."
INGREDIENTS
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3 cups shredded cooked chicken
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1/3 cup favorite hot sauce
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3 1/2 oz. fat-free cream cheese, softened
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1 cup shredded cheddar cheese
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1/4 cup green onions, chopped
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1/2 cup all-purpose flour (you won't use all of it)
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2 eggs, lightly beaten
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3 cups Corn Flakes cereal, crushed