INGREDIENTS
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2 cups cauliflower florets
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1 large egg
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1/2 cup onion, minced
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1/4 cup bell pepper, minced (optional)
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1/2 cup cheddar cheese, shredded
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1/4 cup Parmesan cheese
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1/4 cup breadcrumbs
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1/4 minced cilantro or parsley (optional)
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salt and pepper to taste
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cooking spray or oil