Skinny Baked BBQ Pork Chops

Name: Skinny Baked BBQ Pork Chops
Ingredients: 4 — 4 oz pork chops, trimmed of fat (approx. 12oz); ¼ tsp salt; ¼ tsp freshly ground pepper; 3 tsp extra virgin olive oil; 1 medium onion, diced; 1 Tbsp garlic, minced; ⅓ cup reduced-sugar orange juice; ½ cup reduced-sugar BBQ sauce

Skinny Baked BBQ Pork Chops was pinched from <a href="http://www.skinnymom.com/2014/02/01/skinny-baked-bbq-pork-chops/" target="_blank">www.skinnymom.com.</a>

"Prep time: 15 minutes Cook time: 10-12 minutes Yield: 4 servings Serving size: 1 pork chop..."

INGREDIENTS

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4 — 4 oz pork chops, trimmed of fat (approx. 12oz)

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¼ tsp salt

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¼ tsp freshly ground pepper

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3 tsp extra virgin olive oil

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1 medium onion, diced

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1 Tbsp garlic, minced

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⅓ cup reduced-sugar orange juice

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½ cup reduced-sugar BBQ sauce

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