"Forget the canned soup — this quick and healthy tuna noodle casserole turns pantry staples into a skillet supper in a flash! Serve with a tossed salad with balsamic vinaigrette...."
INGREDIENTS
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8 whole-wheat egg noodles
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1 extra-virgin olive oil
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1 onion
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8 mushrooms
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1/2 salt
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1/2 dry white wine
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6 all-purpose flour
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3 nonfat milk
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1/2 freshly ground pepper
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12 canned chunk light tuna (see Ingredient Note)
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1 frozen peas
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1 finely shredded Parmesan cheese
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1/2 coarse dry whole-wheat breadcrumbs (see Ingredient Note)