INGREDIENTS
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Cooking spray
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1 pound lean ground beef
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1 cup chopped onion
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1 can (15-oz.) stewed tomatoes
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1-1/2 cups chicken broth
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1 cup uncooked rice
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1/2 cup tomato ketchup
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1/2 cup chopped green bell pepper
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1/4 teaspoon salt
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1/4 teaspoon pepper -