INGREDIENTS
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4 cups whole wheat fusilli (corkscrew) pasta, uncooked
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8 oz (10 small) uncooked all natural breakfast chicken sausage, cut into 1" pieces
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4 medium bell peppers (any colour), cut into 1" pieces
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2 tbsp whole wheat flour
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1/2 cup milk, skim
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1/2 cup pasta water
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2 tsp oregano, dry
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1/2 cup feta cheese, crumbled
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1/2 cup parsley, chopped