Skillet Chicken with Seared Avocados

Name: Skillet Chicken with Seared Avocados
Ingredients: 1 tablespoon olive oil; 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon kosher salt, divided; 1/2 teaspoon black pepper; 1/2 teaspoon ground ancho chile powder; Cooking spray; 2 small ripe avocados, halved and pitted; 1/4 teaspoon sugar; 2 medium red onions, peeled and cut into 1/4-inch-thick rings; 4 green onions, trimmed; 1 poblano pepper, sliced; 3 tablespoons fresh lime juice; 1 tablespoon lower-sodium soy sauce; 1/3 cup reduced-fat sour cream; 2 to 3 tablespoons water; 8 cilantro sprigs; 4 lime wedges; 1 teaspoon aleppo or other coarse red pepper (optional)

Skillet Chicken with Seared Avocados was pinched from <a href="http://www.myrecipes.com/recipe/skillet-chicken-seared-avocados" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 tablespoon olive oil

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4 (6-ounce) skinless, boneless chicken breast halves

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1/2 teaspoon kosher salt, divided

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1/2 teaspoon black pepper

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1/2 teaspoon ground ancho chile powder

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Cooking spray

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2 small ripe avocados, halved and pitted

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1/4 teaspoon sugar

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2 medium red onions, peeled and cut into 1/4-inch-thick rings

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4 green onions, trimmed

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1 poblano pepper, sliced

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3 tablespoons fresh lime juice

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1 tablespoon lower-sodium soy sauce

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1/3 cup reduced-fat sour cream

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2 to 3 tablespoons water

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8 cilantro sprigs

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4 lime wedges

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1 teaspoon aleppo or other coarse red pepper (optional)

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