INGREDIENTS
•
Ounces Grams Percent
•
Soaker
•
Water 3 oz 85 g 50%
•
Chia Seed 1.5 oz 42.5 g 25%
•
Flax Seed 1.5 oz 42.5 g 25%
•
Starter
•
Bread Flour 8 oz 230 g 100%
•
Water 5.25 oz 150 g 67%
•
66% Levain 3 oz 85 g 38%
•
Final Dough
•
Starter 9.5 oz 269.3 g 47.5%
•
Bread Flour 12 oz 340.2 g 60%
•
White Spelt Flour 8 oz 226.8 g 40%
•
Water 14.65 oz 415.3 g 73.5%
•
Toasted Sesame Oil 1 oz 28.4 g 5%
•
Salt .25 oz 7.1 g 1.25%
•
Sunflower Seeds 4 oz 113.4 g 20%
•
Pumpkin Seeds 4 oz 113.4 g 20%
•
Sesame Seeds 3 oz 85 g 15%
•
Pine Nuts 3 oz 85 g 15%
•
Final Weight
•
65.4 oz 1854.1 g 327%