INGREDIENTS
•
Servings:4 servings (serving size: about 3 ounces steak, 2 tablespoons sauce, and 1 cup noodles)
•
Ingredients:
•
3 cups uncooked medium egg noodles1 pound trimmed sirloin (about 1 inch thick)1/2 teaspoon salt1/2 teaspoon black pepperCooking spray1/2 cup port or other sweet red wine1/4 cup minced shallots1 teaspoon bottled minced garlic1/2 cup less-sodium beef b
•
Nutritional info:
•
Amount Per Servingfat:11 gprotein:28.5 gpoly fat:0.8 gsodium:501 mgcalories from fat:29 %cholesterol:97 mgcarbohydrate:23.6 giron:4.3 mgmono fat:4.6 gcalcium:36 mgcalories:344saturated fat:4.1 gfiber:1 g