Single Serving Blueberry Muffin

Name: Single Serving Blueberry Muffin
Ingredients: 3 tbsp spelt flour (30g) (or ww pastry, white, or Bob’s gluten-free); 1/4 tsp baking powder; heaping 1/16 tsp salt; 1-2 tbsp blueberries (fresh or frozen); 1/2 tsp vanilla extract; 1 tbsp coconut or veg oil (You can use applesauce if you don't mind the taste of fat-free baked goods); 1 tbsp plus 1 tsp milk of choice (Use less if using liquid sweetener); pinch uncut stevia OR 1 tbsp sugar or liquid sweetener

"A healthy blueberry muffin for one person..."

INGREDIENTS

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3 tbsp spelt flour (30g) (or ww pastry, white, or Bob’s gluten-free)

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1/4 tsp baking powder

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heaping 1/16 tsp salt

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1-2 tbsp blueberries (fresh or frozen)

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1/2 tsp vanilla extract

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1 tbsp coconut or veg oil (You can use applesauce if you don't mind the taste of fat-free baked goods)

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1 tbsp plus 1 tsp milk of choice (Use less if using liquid sweetener)

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pinch uncut stevia OR 1 tbsp sugar or liquid sweetener

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