INGREDIENTS
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1 medium-sized apple, diced small
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1/8 tsp salt
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2 tbsp milk of choice
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1/2 tsp apple pie spice (you can probably sub cinnamon)
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1 stevia packet or 1-2 tbsp sugar or sucanat
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optional add-ins: walnuts, raisins, etc.
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3 tbsp quick oats (15g) (For substitution notes, see nutrition link below.)
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2 tsp oat flour (or another flour of choice) (4g)
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1 tbsp oil or butter-type spread