Singapore Chicken

Name: Singapore Chicken
Ingredients: 1 medium onion, chopped; 1 Tbsp peanut oil or canola oil; 1 cup fat-free reduced-sodium or regular chicken broth, divided; 1 lb boneless, skinless chicken breast meat, cut into bite-sized pieces; 1 1/2 to 2 1/2 tsp mild curry powder, or to taste; 1/8 tsp black pepper (optional); 3 Tbsp unsalted or salted peanuts, coarsely chopped; 2 Tbsp lite soy sauce; 1 Tbsp cornstarch; 1 1/2 cups small cauliflower or broccoli florets (or a combination); 1/2 cup coarsely diced red bell pepper; 1/4 tsp salt to taste (optional); 2 cups cooked brown or white rice

Singapore Chicken was pinched from <a href="http://www.diabetes.org/food-and-fitness/food/recipes/singapore-chicken.html" target="_blank">www.diabetes.org.</a>

INGREDIENTS

•

1 medium onion, chopped

•

1 Tbsp peanut oil or canola oil

•

1 cup fat-free reduced-sodium or regular chicken broth, divided

•

1 lb boneless, skinless chicken breast meat, cut into bite-sized pieces

•

1 1/2 to 2 1/2 tsp mild curry powder, or to taste

•

1/8 tsp black pepper (optional)

•

3 Tbsp unsalted or salted peanuts, coarsely chopped

•

2 Tbsp lite soy sauce

•

1 Tbsp cornstarch

•

1 1/2 cups small cauliflower or broccoli florets (or a combination)

•

1/2 cup coarsely diced red bell pepper

•

1/4 tsp salt to taste (optional)

•

2 cups cooked brown or white rice

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes