Simple Vegetable, Lentil & Tofu Soup (Crohn's Safe)

Name: Simple Vegetable, Lentil & Tofu Soup (Crohn's Safe)
Ingredients: 1 clove garlic; 1 cup pumpkin, diced; 1 medium potato, diced; 1 medium onion, diced finely; 1 medium carrot, sliced finely; 1 tablespoon canola oil; 6 cups reduced-salt vegetable stock; 8 ounces canned red lentils, drained; 7 ounces firm tofu, cut into cubes; 1 tablespoon cilantro, chopped

Simple Vegetable, Lentil & Tofu Soup (Crohn's Safe) was pinched from <a href="http://www.crohnsandme.com/diet-and-nutrition/recipes-for-cd.aspx" target="_blank">www.crohnsandme.com.</a>

INGREDIENTS

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1 clove garlic

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1 cup pumpkin, diced

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1 medium potato, diced

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1 medium onion, diced finely

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1 medium carrot, sliced finely

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1 tablespoon canola oil

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6 cups reduced-salt vegetable stock

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8 ounces canned red lentils, drained

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7 ounces firm tofu, cut into cubes

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1 tablespoon cilantro, chopped

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