INGREDIENTS
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spaghetti squash
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1 tsp extra virgin olive oil
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1 lb lean ground Beef (grass fed, if possible) or lean ground Turkey
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1 small yellow onion, diced
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3 cloves garlic, minced
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1/4 cup diced green bell pepper
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1/2 cup sliced mushrooms
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2 (14.5 oz) cans organic diced tomatoes, OR 3 cups FRESH diced tomatoes
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1 (15 oz) can organic tomato sauce
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2 Tbsp fresh parsley
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2 tsp dried basil
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1/2 tsp dried oregano
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Sea salt and freshly ground black pepper, to taste
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Sprinkling of all-natural parmesan cheese (optional, omit for dairy-free)