simple sautéed swiss chard

Name: simple sautéed swiss chard
Ingredients: 2 large bunches Swiss chard, or rainbow chard; 2 tablespoons extra-virgin olive oil; 3 cloves garlic, finely chopped; 1 large onion, diced; ½ teaspoon salt; pinch each dry thyme and nutmeg; Freshly ground pepper to taste; 2 teaspoons balsamic vinegar, optional

"Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per serving. If you are stuck in the rut of baby spinach from a plastic box every week, it’s time to get on the Chard train! Don’t be intimidated by it, it’s not as scary as it looks and it is so good for you. Before we get to the tips on how to make this simple..."

INGREDIENTS

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2 large bunches Swiss chard, or rainbow chard

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2 tablespoons extra-virgin olive oil

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3 cloves garlic, finely chopped

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1 large onion, diced

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½ teaspoon salt

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pinch each dry thyme and nutmeg

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Freshly ground pepper to taste

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2 teaspoons balsamic vinegar, optional

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