Simple Low FODMAP Gingerbread Men - Journey Into The Low FODMAP Diet

Name: Simple Low FODMAP Gingerbread Men - Journey Into The Low FODMAP Diet
Ingredients: 2 cups (240 g) gluten free low FODMAP baking flour plus a bit more to dust; 1 cup (100 g) almond meal; 1 teaspoon mixed spices (cinnamon, nutmeg, allspice); 1 teaspoon ground cinnamon; 2 teaspoons ground ginger; 1 teaspoon baking powder; ¼ teaspoon salt; 1 large egg; ¼ cup (60 g) butter at room temperature; ½ cup (100 g) brown sugar; ¼ cup (80 g) maple syrup; Decorations: I have used ready made squeezable icing, but you can prepare your own icing. Chocolate buttons, 100's of 1000's. Make sure you can tolerate the ingredients contained in the decorations you are going to use.

"Low FODMAP Gingerbread Man Recipe, very simple and quick, a lot of fun for the whole family...."

INGREDIENTS

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2 cups (240 g) gluten free low FODMAP baking flour plus a bit more to dust

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1 cup (100 g) almond meal

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1 teaspoon mixed spices (cinnamon, nutmeg, allspice)

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1 teaspoon ground cinnamon

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2 teaspoons ground ginger

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1 teaspoon baking powder

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¼ teaspoon salt

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1 large egg

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¼ cup (60 g) butter at room temperature

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½ cup (100 g) brown sugar

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¼ cup (80 g) maple syrup

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Decorations: I have used ready made squeezable icing, but you can prepare your own icing. Chocolate buttons, 100's of 1000's. Make sure you can tolerate the ingredients contained in the decorations you are going to use.

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