"A quick Mexican-inspired meal that's all-in-one...."
INGREDIENTS
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1 lb. extra lean ground beef
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1 medium onion, chopped
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1/2 C. taco seasoning mix
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8 oz. can tomato sauce
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1 16 oz. can nonfat refried beans
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1 C. reduced fat Bisquick
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1/2 C. cornmeal
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1/4 C. skim milk, at room temperature
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1 egg white
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2 Tbs. olive oil
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1 C. nonfat sour cream
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1 egg white
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2 C. nonfat cheddar cheese, shredded