Simple Chicken Parmesan

Name: Simple Chicken Parmesan
Ingredients: The Coating; 2.5 oz. Pork Rinds; 1/4 cup Flaxseed Meal; 1/2 cup Parmesan Cheese; 1 tsp. Oregano; 1/2 tsp. Salt; 1/2 tsp. Pepper; 1/4 tsp. Red Pepper Flakes; 1/2 tsp. Garlic; 2 tsp. Paprika; 1 large Egg; 1 1/2 tsp. Chicken Broth; 1/4 cup Olive Oil; The Sauce; 1/4 cup Olive Oil; 1 cup Rao’s Tomato Sauce; 1/2 tsp. Garlic; 1/2 tsp. Oregano; Salt and Pepper to Taste

Simple Chicken Parmesan was pinched from <a href="http://www.ruled.me/simple-chicken-parmesan/" target="_blank">www.ruled.me.</a>

"This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein...."

INGREDIENTS

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The Coating

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2.5 oz. Pork Rinds

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1/4 cup Flaxseed Meal

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1/2 cup Parmesan Cheese

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1 tsp. Oregano

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1/2 tsp. Salt

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1/2 tsp. Pepper

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1/4 tsp. Red Pepper Flakes

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1/2 tsp. Garlic

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2 tsp. Paprika

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1 large Egg

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1 1/2 tsp. Chicken Broth

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1/4 cup Olive Oil

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The Sauce

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1/4 cup Olive Oil

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1 cup Rao’s Tomato Sauce

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1/2 tsp. Garlic

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1/2 tsp. Oregano

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Salt and Pepper to Taste

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