INGREDIENTS
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2 cups cooked lentils
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1 huge handful (a cup or so) fresh cilantro leaves and stems
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1 huge handful (a cup or so) fresh parsley leaves and stems
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half a jalapeño (if you like spicy - leave ribs and seeds!)
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1 1/2 tablespoons olive oil
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1-2 cloves garlic
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a squeeze of lemon juice
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1 teaspoon salt
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1-2 tablespoons all purpose flour (sub a gluten free flour if needed)