zucchini and onion kabobs
Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by American Diabetes Association.
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prep time
15 Min
cook time
20 Min
method
Grill
yield
8 serving(s)
Ingredients
- 6 medium zucchini (about 4-5 ounces each)
- 4 medium red onions, quartered
- 3/4 cup italian salad dressing (low calorie)
- 3 tablespoons lemon juice
- 1 large lemon, cut into wedges
How To Make zucchini and onion kabobs
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Step 1Combine all ingredients in a large baking dish, mixing thoroughly.
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Step 2Cover and let marinate, refrigerated, for 2 to 3 hours.
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Step 3Remove vegetables from marinade (reserving marinade), and alternate zucchini and onion on skewers.
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Step 4Grill kabobs 6 inches above medium heat, basting frequently, for about 20 minutes.
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Step 5Transfer to a platter, and garnish with lemon wedges.
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Step 6Serve with remaining marinade.
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Step 7This recipe yields 8 servings. Serving size: 1/2 cup.
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Step 8Exchanges Per Serving: 2 Vegetable. Nutrition Facts: Calories 61; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 324mg; Carbohydrate 13g; Dietary Fiber 2g; Sugars 9g; Protein 2g.
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