vegetable stir-fry

Name: Vegetable Stir-Fry
Prep time: 15 min
Cook time: 10 min
Yield: 3
Ingredients: 1 large - green bell pepper; 1 large - red onion; 1/4 cup(s) safflower oil to cover bottom of stir-fry pan; 1 bag - pre-cut broccoli florets and baby carrots; to taste - chinese five spice powder; to taste - ground ginger powder; to taste - ground black pepper; to taste - cayenne pepper; to taste - sea salt; 1/4-1/3 cup(s) lachoy teriyaki sauce and marinade

(1 RATING)

46 Pinches

Carolyn Berry

Alabaster, AL

Updated on Oct 30, 2012

I threw this one together last night. My husband liked it so well that he wanted me to write down the recipe for it so I could make it again.

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prep time 15 Min

cook time 10 Min

method ---

yield 3-4 serving(s)

Ingredients

1 large - green bell pepper
1 large - red onion
1/4 cup safflower oil to cover bottom of stir-fry pan
1 bag - pre-cut broccoli florets and baby carrots
to taste - chinese five spice powder
to taste - ground ginger powder
to taste - ground black pepper
to taste - cayenne pepper
to taste - sea salt
1/4-1/3 cup lachoy teriyaki sauce and marinade

How To Make vegetable stir-fry

Step 1

Saute' green pepper and red onion until tender.

Step 2

If needed, add more safflower oil and stir-fry broccoli and carrots until crisp-tender. Add Chinese 5-Spice powder, Ground ginger, Ground black pepper, Cayenne pepper and sea salt "to taste".
Step 3

Add Teriyaki sauce/marinade and continue to stir until all vegetables are coated. Serve while hot.
Step 4

May add the following, if desired: toasted sesame seeds and/or toasted sliced almonds; pineapple chunks(fresh or canned); chicken strips, steak strips, etc. for a one-dish meal.
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