The Italian Flag

Philip Gooda


This rustic Italian dish was taught to me by friends who lived then in the suburbs of Rome. The Italian flag has alternating stripes of green, white and red which makes this dish a patriotic favourite. I have called it a side (which would then be 4 servings) but it can be a main too - served with crusty rustic bread, green salad and a citrussy dressing.

★★★★★ 1 vote
15 Min
45 Min


Add to Grocery List

2 Tbsp
olive oil
zucchini, thinly sliced to a lady's little finger width
1 clove
garlic (a large one!)
4 oz
mozzarella cheese, thinly sliced to a lady's little finger width
tomatoes, peeled and sliced to a lady's little finger width
1/4 c
parmesan cheese, grated
1 Tbsp
basil, fresh - chopped
salt and pepper

How to Make The Italian Flag


  • 1Preheat oven to 375 degrees F (190 degrees C). Move oven rack into the top third of the oven.
  • 2Heat the olive oil in a large skillet over medium heat, and spread the zucchini slices into the skillet in a single layer. If they don't fit, cook them in batches. Cook until the zucchini are golden brown on both sides, about 8 minutes per side, but this timing can vary greatly. Sprinkle the slices with garlic for the last few minutes, so it doesn't burn. Remove from heat and let cool. PLEASE NOTE - you can also achieve the cooked golden colour under a broiler if you wish to reduce some of the oil content. See also the 'footnotes'!
  • 3Arrange the slices of zucchini in an 9x12-inch glass baking dish, alternating with slices of mozzarella cheese and tomato, so that the slices overlap each other in a neat row pattern, like slates on a roof. This will produce alternating stripes of green, white and red. Oh, just like the Italian flag!
  • 4Sprinkle the Parmesan cheese and basil over the dish, and season to taste with salt and pepper.
  • 5About 30 minutes before you want to serve it, bake in the preheated oven until the cheese is melted and brown and the dish is bubbling.
  • 6Footnotes
    If you wish to take a bit extra time, put the freshly sliced zucchini in a colander in layers, salting each layer as you go. Then place a suitably sized plate (or equivalent) on the top and weigh it down (scale weights are good for this -- although I have used big liter bottles of water before now and/or bags of sugar!). After 30 or so minutes, a surprising amount of water will have been drawn out. You can then dry the slices thoroughly with a clean cloth, or paper kitchen towel (careful not to leave paper behind!) and then they're ready for cooking.

Printable Recipe Card

About The Italian Flag

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tag: Quick & Easy

Show 3 Comments & Reviews

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!