steamed kale

(1 RATING)
20 Pinches
Red Wing, MN
Updated on Apr 17, 2011

We have just discovered Kale and absolutely love it! Can't wait to try the Kale chips! Kale is so very healthy for you, and tastes wonderful too.

prep time 10 Min
cook time 20 Min
method Steam
yield

Ingredients

  • 1 - bunch of kale
  • 1 - sliced sweet onion
  • 3 tablespoons olive oil, extra virgin
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced

How To Make steamed kale

  • Step 1
    Wash kale and break into bite size pieces, I discard stem. Put into steamer, and add onion. Steam for 20 minutes. Whisk together oil, lemon, and garlic. toss kale with oil mix when done. Enjoy warm!

Discover More

Category: Vegetables
Ingredient: Vegetable
Method: Steam
Culture: American

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