Steamed Kale

Steamed Kale Recipe

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Kris Henning


We have just discovered Kale and absolutely love it! Can't wait to try the Kale chips! Kale is so very healthy for you, and tastes wonderful too.


★★★★★ 1 vote

10 Min
20 Min


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bunch of kale
sliced sweet onion
3 Tbsp
olive oil, extra virgin
1 Tbsp
lemon juice
2 clove
garlic minced

How to Make Steamed Kale


  • 1Wash kale and break into bite size pieces, I discard stem. Put into steamer, and add onion. Steam for 20 minutes. Whisk together oil, lemon, and garlic. toss kale with oil mix when done. Enjoy warm!

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About Steamed Kale

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American

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