Steamed Kale

Steamed Kale Recipe

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Kris Henning


We have just discovered Kale and absolutely love it! Can't wait to try the Kale chips! Kale is so very healthy for you, and tastes wonderful too.


★★★★★ 1 vote

10 Min
20 Min


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  • 1
    bunch of kale
  • 1
    sliced sweet onion
  • 3 Tbsp
    olive oil, extra virgin
  • 1 Tbsp
    lemon juice
  • 2 clove
    garlic minced

How to Make Steamed Kale


  1. Wash kale and break into bite size pieces, I discard stem. Put into steamer, and add onion. Steam for 20 minutes. Whisk together oil, lemon, and garlic. toss kale with oil mix when done. Enjoy warm!

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About Steamed Kale

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American

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