squash croquettes
Great side dish. When cooked in the cooking spray, it is just 2 Weight Watchers points per serving.
Blue Ribbon Recipe
This cooking method of these squash croquettes brings out the natural sweetness of the squash. They aren't weighed down with a ton of oil. Outside has a crispy crunch while the inside stays soft and tender. Serve these alongside grilled chicken or steak for an easy summer side dish.
prep time
15 Min
cook time
10 Min
method
Pan Fry
yield
4 serving(s)
Ingredients
- 2 cups grated squash or zucchini
- 1 - egg
- 1/2 cup all-purpose flour
- - salt and pepper, to taste
- 1 small yellow onion, chopped fine
How To Make squash croquettes
-
Step 1Squeeze as much liquid out of the squash by wrapping in a tea towel and wring out. -
Step 2Mix all ingredients well and let sit for about 5 minutes.
-
Step 3Heat a skillet over medium heat and add a small amount of oil or use cooking spray.
-
Step 4Scoop about 1/3 cup into the skillet. Gently flatten to about 1/2 inch thick.
-
Step 5Cook on both sides until center is set and outside is golden brown.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Nutrition Facts
(per serving*)
calories: 137kcal, carbohydrates: 16g, cholesterol: 164mg, fat: 5g, fiber: 1g, protein: 8g, saturated fat: 1g, sodium: 262mg, sugar: 2g, unsaturated fat: 3g
*Daily Values are based on a 2,000 calorie diet.
Nutrition information is estimated.
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Keyword:
#squash
Keyword:
#zucchini
Keyword:
#croquette
Ingredient:
Vegetable
Method:
Pan Fry
Culture:
American
Collection:
Summer Recipes
Collection:
Fresh Finds
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