spinach and carrot medley
Not a "healthy" spinach and carrot" recipe , but one my mom used to serve us as kids to make us "Eat your vegetables"!
No Image
prep time
15 Min
cook time
40 Min
method
Bake
yield
- serving(s)
Ingredients
- 5 medium carrots, scraped and thinly sliced
- 1 medium onion, sliced and separated into rings
- 10 ounces package frozen chopped spinach
- 3 tablespoons butter
- 3 tablespoons all purpose flour
- 1 1/2 cups milk
- 1 cup american cheese, shredded
- 1/4 teaspoon salt
- 1 dash black pepper
- 1/2 cup soft breadcrumbs
- 1 tablespoon butter, melted
How To Make spinach and carrot medley
-
Step 1Place the sliced carrot and onion rings in a medium saucepan; add water to cover. Bring to a boil over medium heat; reduce heat, and simmer 8 minutes or until the vegetables are crsp-tender. Drain well, and set aside.
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Step 2Cook the spinach according to the package instructions; drain. Set aside and let it cool.
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Step 3Melt 3 tablespoons butter in a small saucepan over low heat; add flour, stirring until the mixture is smooth. Cook 1 minute, stirring constantly. Gradually add the milk, and cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the American cheese, salt, and pepper, stirring just until the cheese melts. Set the cheese sauce aside.
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Step 4Layer half of spinach, half of the carrot mixture, and half of the cheese sauce in a 1 quart casserole. Repeat the layers with the remaining spinach, carrot mixture and cheese sauce.
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Step 5Combine the soft breadcrumbs and 1 tablespoon melted butter in a small bowl; stir to coat well. Sprinkle the breadcrumbs evenly over the cheese sauce. Bake at 350 degrees for 15 to 20 minutes or until the top is lightly browned and the vegetable mixture is thoroughly heated.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#For Kids
Diet:
Vegetarian
Diet:
Low Carb
Ingredient:
Vegetable
Method:
Bake
Culture:
Southern
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