spicy korean zucchini
This is a typical banchan (side dish) that's popular in Korea. Don't be alarmed at the amount of salt used in this recipe. Most of is rinsed away (which some might wonder why use it then---it's to help absorb some of the liquid in the zucchini which helps it to retain some crispness during the high heat process of stir-frying). The crushed red pepper flakes can pack some "heat", so use it sparingly. Start with about 1/2 Tablespoon (or even less, if you wish) and work your way up to how much will satisfy your heat tolerance.
prep time
40 Min
cook time
5 Min
method
Stir-Fry
yield
6 serving(s)
Ingredients
- 6 small zucchini
- 1 1/2 tablespoons salt
- 2 to 3 - green onions, chopped or sliced
- 1 tablespoon minced garlic
- 1 tablespoon sesame oil (+ 1 tsp for frying)
- 2 tablespoons toasted sesame seeds
- 1/2 to 1 tablespoons crushed red pepper flakes (start with 1/2 tbsp ad add more as desired)
- 1 teaspoon granulated sugar
- 1 teaspoon rice wine (or japanese mirin)
- 1 to 2 teaspoons black pepper (optional)
How To Make spicy korean zucchini
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Step 1Slice each zucchini in half lengthwise. Then slice each half into 1/4-inch half circles. Place zucchini slices in a large mixing bowl. Add salt to mixing bowl (so zucchini stays crisp during stir-frying), and toss well. Set bowl aside for 20 to 30 minutes.
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Step 2Rinse zucchini under cool running water 2 or 3 times, and let stand in colander to allow excess water to drain. Rinse mixing bowl to remove salt (it'll be used to mix other ingredients).
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Step 3Grab handfuls of the wet zucchini and squeeze to remove more water. Place squeezed zucchini back in mixing bowl.
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Step 4Add green onions, garlic, crushed red pepper flakes, sesame oil, sesame seeds, sugar and rice wine to zucchini. Toss thoroughly.
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Step 5Heat 1 tsp sesame oil in a large skillet. Add zucchini mixture to hot oil, and stir-fry over high heat for 5 minutes, stirring frequently to prevent burning. Season with black pepper, if desired, and serve as a side dish alongside some hot cooked white rice.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Keyword:
#low cholesterol
Ingredient:
Vegetable
Diet:
Low Fat
Diet:
Low Carb
Method:
Stir-Fry
Culture:
Korean
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