Sauteed Vegetables

1
John Williams

By
@John56

I found these very tasty, You may want to use less lime juice, its up to you.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
30 Min
Cook:
25 Min

Ingredients

  • 3 medium
    shallots
  • 1 medium
    yellow bell pepper
  • 1 medium
    zucchini
  • 4 oz
    broccoli
  • 3 small
    mushrooms
  • 3 small
    cherry tomatoes
  • 2 clove
    garlic
  • 4 medium
    basil leaves
  • 2 sprig(s)
    thyme, leaves
  • 1 1/2 Tbsp
    olive oil, extra virgin
  • 1/2 Tbsp
    lime juice
  • 1/4 tsp
    coarse salt
  • 1/4 tsp
    ground pepper
  • 1 oz
    water

How to Make Sauteed Vegetables

Step-by-Step

  1. Peel and finely dice shallots.
  2. Wash bell pepper, cut off ends, remove seeds and ribs. Cut into strips (Batonnet, 3/4 inch x 3/4 inch x 2 inch).
  3. Remove top and end of zucchini, peel and cut into batonnet size.
  4. Wash, peel carrots cut into batonnet size
  5. Peel broccoli stem, cut into strips, cut broccoli into florets.
  6. Wash mushrooms remove stem and cut mushrooms into quarters
  7. Cut cherry tomatoes in half, peel and crush garlic.
  8. Cut basil leaves into chiffonade (roll up leaves and cut into strips)
  9. COOKING
  10. Heat oil in pan, add onions, garlic and sweat without color.
  11. Cook the hardest textured vegetables first, then as they start to soften, the other vegetables are added with the softest added last.
  12. Add carrots and sweat, then add broccoli, water, zucchini, peppers and mushrooms, tomatoes. Cook until al dente (firm to bite)
  13. Add lime juice and toss through, add herbs and season.

    Serve on warm plate.

Printable Recipe Card

About Sauteed Vegetables

Course/Dish: Vegetables
Hashtag: #vegetables




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