sauteed vegetables

Longview, TX
Updated on Sep 12, 2012

I found these very tasty, You may want to use less lime juice, its up to you.

prep time 30 Min
cook time 25 Min
method ---
yield 4 serving(s)

Ingredients

  • 3 medium shallots
  • 1 medium yellow bell pepper
  • 1 medium zucchini
  • 4 ounces broccoli
  • 3 small mushrooms
  • 3 small cherry tomatoes
  • 2 cloves garlic
  • 4 medium basil leaves
  • 2 sprigs thyme, leaves
  • 1 1/2 tablespoons olive oil, extra virgin
  • 1/2 tablespoon lime juice
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
  • 1 ounce water

How To Make sauteed vegetables

  • Step 1
    Peel and finely dice shallots.
  • Step 2
    Wash bell pepper, cut off ends, remove seeds and ribs. Cut into strips (Batonnet, 3/4 inch x 3/4 inch x 2 inch).
  • Step 3
    Remove top and end of zucchini, peel and cut into batonnet size.
  • Step 4
    Wash, peel carrots cut into batonnet size
  • Step 5
    Peel broccoli stem, cut into strips, cut broccoli into florets.
  • Step 6
    Wash mushrooms remove stem and cut mushrooms into quarters
  • Step 7
    Cut cherry tomatoes in half, peel and crush garlic.
  • Step 8
    Cut basil leaves into chiffonade (roll up leaves and cut into strips)
  • Step 9
    COOKING
  • Step 10
    Heat oil in pan, add onions, garlic and sweat without color.
  • Step 11
    Cook the hardest textured vegetables first, then as they start to soften, the other vegetables are added with the softest added last.
  • Step 12
    Add carrots and sweat, then add broccoli, water, zucchini, peppers and mushrooms, tomatoes. Cook until al dente (firm to bite)
  • Step 13
    Add lime juice and toss through, add herbs and season. Serve on warm plate.

Discover More

Category: Vegetables
Keyword: #vegetables

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