sauteed vegetables
I found these very tasty, You may want to use less lime juice, its up to you.
prep time
30 Min
cook time
25 Min
method
---
yield
4 serving(s)
Ingredients
- 3 medium shallots
- 1 medium yellow bell pepper
- 1 medium zucchini
- 4 ounces broccoli
- 3 small mushrooms
- 3 small cherry tomatoes
- 2 cloves garlic
- 4 medium basil leaves
- 2 sprigs thyme, leaves
- 1 1/2 tablespoons olive oil, extra virgin
- 1/2 tablespoon lime juice
- 1/4 teaspoon coarse salt
- 1/4 teaspoon ground pepper
- 1 ounce water
How To Make sauteed vegetables
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Step 1Peel and finely dice shallots.
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Step 2Wash bell pepper, cut off ends, remove seeds and ribs. Cut into strips (Batonnet, 3/4 inch x 3/4 inch x 2 inch).
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Step 3Remove top and end of zucchini, peel and cut into batonnet size.
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Step 4Wash, peel carrots cut into batonnet size
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Step 5Peel broccoli stem, cut into strips, cut broccoli into florets.
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Step 6Wash mushrooms remove stem and cut mushrooms into quarters
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Step 7Cut cherry tomatoes in half, peel and crush garlic.
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Step 8Cut basil leaves into chiffonade (roll up leaves and cut into strips)
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Step 9COOKING
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Step 10Heat oil in pan, add onions, garlic and sweat without color.
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Step 11Cook the hardest textured vegetables first, then as they start to soften, the other vegetables are added with the softest added last.
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Step 12Add carrots and sweat, then add broccoli, water, zucchini, peppers and mushrooms, tomatoes. Cook until al dente (firm to bite)
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Step 13Add lime juice and toss through, add herbs and season. Serve on warm plate.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Category:
Vegetables
Keyword:
#vegetables
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