Salmon and Vegetable Cheese Sauce

Roberta Pipito


Salmon is always a good choice to cook with something. I took some garlic, red bell peppers, spinach, baby portabello and goat cheese, and turned it into a cheese sauce. Then I topped with some parsley. This is another dish that is healthy but has a little yummy goodness to it. ENJOY!


★★★★★ 1 vote


  • 1 1/2 lb
  • 3 clove
  • 1
  • ·
    salt and pepper
  • 1 Tbsp
    olive oil
  • 1 large
    red bell pepper
  • 1 pkg
  • 1 pkg
    baby portebello mushrooms
  • 8 oz
    goat cheese
  • 1/4 c

How to Make Salmon and Vegetable Cheese Sauce


  1. Season Salmon with salt, pepper and some lemon juice let sit until you cook everyhting else
  2. Take Olive Oil heat on med heat, add garlic cook for about 1 min or so
  3. Add Spinach salt and pepper to taste
  4. Cook spinach for about 5 to 7 min until wilted
  5. Add baby portabello and red bell peppers cook for another 6 to 8 min
  6. Add Goat cheese let cheese melt for about 4 min
  7. Add Salmon to the mix and cook for about 5 min each side
  8. Place salmon on plate top it off with the sauce and sprinkle parsley

Printable Recipe Card

About Salmon and Vegetable Cheese Sauce

Course/Dish: Vegetables
Hashtag: #salmon

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