salmon and vegetable cheese sauce

★★★★★ 1
By Roberta Pipito
from Philadelphia, PA

Salmon is always a good choice to cook with something. I took some garlic, red bell peppers, spinach, baby portabello and goat cheese, and turned it into a cheese sauce. Then I topped with some parsley. This is another dish that is healthy but has a little yummy goodness to it. ENJOY!

★★★★★ 1

Ingredients For salmon and vegetable cheese sauce

  • 1 1/2 lb
    salmon
  • 3 clove
    garlic
  • 1
    lemon
  • salt and pepper
  • 1 Tbsp
    olive oil
  • 1 lg
    red bell pepper
  • 1 pkg
    spinach
  • 1 pkg
    baby portebello mushrooms
  • 8 oz
    goat cheese
  • 1/4 c
    parsley

How To Make salmon and vegetable cheese sauce

  • 1
    Season Salmon with salt, pepper and some lemon juice let sit until you cook everyhting else
  • 2
    Take Olive Oil heat on med heat, add garlic cook for about 1 min or so
  • 3
    Add Spinach salt and pepper to taste
  • 4
    Cook spinach for about 5 to 7 min until wilted
  • 5
    Add baby portabello and red bell peppers cook for another 6 to 8 min
  • 6
    Add Goat cheese let cheese melt for about 4 min
  • 7
    Add Salmon to the mix and cook for about 5 min each side
  • 8
    Place salmon on plate top it off with the sauce and sprinkle parsley

Categories & Tags for Salmon and Vegetable Cheese Sauce:

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