Saffron Vegetable Paella

Kathie Carr


I love saffron. This vegetable paella is tasty and filling. You won't miss the meat. Its also healthy, low in fat. I found this recipe in a local newspaper article about using local garden vegetables in unusual dishes several years ago.

If you prefer you can add some cooked chopped chicken to make this a meat main dish. Or add some tofu to up the protein count.


★★★★★ 2 votes

15 Min
15 Min


  • 1 lb
    fresh asparagus, cut in 2 inch pieces
  • 3 c
    broccoli florets
  • 2 tsp
    olive oil
  • 1
    red bell pepper, cut in strips (or use yellow or green bell pepper)
  • 2 small
    zucchini, chopped
  • 1 large
    onion, chopped
  • 1/4 tsp
    sea salt
  • 1/2 tsp
    saffron threads
  • 4 c
    cooked brown rice (ok to use white but resulting dish will not be as healthy)
  • 2 large
    tomatoes, seeded and chopped
  • 2 can(s)
    (15-16 ounces each) garbanzo beans, rinsed and drained
  • 1 pkg
    (10 ounces) frozen baby green peas, thawed and drained

How to Make Saffron Vegetable Paella


  1. Heat to boiling 1 inch of water in a large skillet. Add asparagus and broccoli and boil for 4 minutes or until tender crisp. Drain. Set aside briefly.
  2. Heat olive oil in same skillet. Cook asparagus, broccoli, bell pepper, zucchini, onion, salt, and saffron in oil, stirring, for about 5 minutes, or until onion is tender crisp.

    Stir in remaining ingredients and heat all. Pour onto serving plate and serve immediately.

    Vegetables should be hot, fresh, and crisp not limp and over-cooked.

Printable Recipe Card

About Saffron Vegetable Paella

Dietary Needs: Vegetarian

Leave a Comment

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...

How To Make Italian Sausage Spaghetti Squash Recipe

How to Make Italian Sausage Spaghetti Squash

Kitchen Crew @JustaPinch

Love pasta but not the carbs? Then try roasted spaghetti squash the next time a pasta craving hits. Naturally gluten-free, it’s low in carbs and calories but full of vitamins....